Why Infared Therapy?

Why Infared Therapy?

The benefits of infrared therapy have been extensively researched for over 40 years. While the practice of sauna usage dates back before the 16th century, infrared saunas now provide the same health and beauty benefits, with a more comfortable and relaxing environment. From pain relief to beauty indulgences, feel the power of infrared sauna benefits.

The benefits begin immediately, FAR infrared waves begin to penetrate 2 to 3 inches deep into the body’s tissue, and is absorbed directly by the body in the form of heat. These waves create a deep heating action, which activates the sweat glands. Sweat glands function in our body to naturally, control the body’s temperate and eliminate harmful  toxins detoxifying from the cellular level of the skin, which is where the toxins are housed.  Skin is the largest organ in the human body, the deep heating of the sweat glands allow for a deep detoxifying sweat.

 sauna benefits

  • Absorbed directly by the body in the form of heat
  • Boosts the immune system
  • Stimulates cell renewal process
  • Can be used at lower temperatures to achieve the same results
  • Form of exercise for people with physical constraints, age, etc.
  • Easier to breathe than in a steam or conventional sauna
  • Relieves tension, relaxes muscles
  • Burns Calories while you relax
  • Works your cardiovascular system
  • Hospitals have been using infrared heat for decades to keep newborns warm

detoxification & weight loss

Our bodies are exposed to toxic substances everyday. They are in the food we eat and the air we breathe, and expelling them is our only way to maintain our body’s health. Sweating is one of the ways our body removes toxins. Infrared sauna sessions are an effective, relaxing way to sweat out toxins, removing more toxins than traditional saunas.

No time to exercise? Injuries limit your exercise ability? Depending on the length of your session and your preferred temperature, you can burn up to 1500 calories or more per week. Proper weight maintenance and blood circulation similar to exercise is possible with a infrared sauna session, ensuring your body gets the valuable benefits it needs to stay healthy.

fights illness

Feeling like your coming down with something? Sauna sessions can help boost your immune system, helping you recover from viruses like the common cold and flu quicker, saving you sick days, and getting you to optimal health. Infrared therapy can also help a variety of other illnesses, including:

  • Hypertension
  • Cancer
  • Chronic Heart Failure
  • Gastrointestinal issues
  • Acne & blemishes
  • Allergies
  • Cellulite
  • Eczema

healing & pain relief

The therapeutic benefits of a infrared sauna session include healing and pain relief from numerous ailments, including:

  • Fibromyalgia
  • Rheumatoid Arthritis
  • Muscle Spasms
  • Back Pain
  • Whiplash
  • Menstrual Pain
  • Insomnia

The infrared heat focuses on your body directly, targeting your muscles and joints, relaxing them and providing pain relief, increasing mobility of sore and tired muscles, and helping your body recover from injury and pain in less time.

mental health

If you find your mood changing negatively with the seasons, or need a haven to relax and take care of yourself, a infrared sauna session might be what you are looking for. Infrared therapy can help fight depression, and with our additional Chromotherapy lighting, you can use lighting to gain a better outlook, and focus on your needs as you relax in a therapeutic sauna session. Personal time is hard to come by, as our schedules demand so much of us. Take care of yourself, and your whole family, by investing in you.